What is the unhealthiest protein?
I'm curious to know, among the various protein sources available, which one would you consider to be the unhealthiest? Is there a specific type of protein that stands out in terms of its negative health effects? I'm interested in understanding why this particular protein is considered unhealthy and what potential risks it poses to our health. Additionally, I'd like to know if there are any alternatives or recommendations for healthier protein sources that we can incorporate into our diets.